Skelaxin back exercises handout
WebbStabilization exercises: Pelvic tilt: Flatten your lower back onto the floor by tightening your stomach muscles. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. … WebbRock backward and sit your buttocks as close to your heels as possible. Extend your arms and hold for 5 seconds. Tip Look down on the floor to keep your neck in alignment with your spine. Kneeling back extension 3. …
Skelaxin back exercises handout
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